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Match Your Journal Mess to Its Fix
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Getting Started (And Getting Over Yourself) — check yourself1 of 10
Brenda says the main thing keeping people from journaling is usually:
Morning Pages, My Way — check yourself1 of 11
In the lesson, what's the instructor's main point about morning pages and being 'ready' to write them?
Complaining Onto Paper — check yourself1 of 10
In 'The Rant That Clears Your Head,' what's the main reason the instructor says to let yourself complain on paper without filtering?
Gratitude Without the Chore — check yourself1 of 11
In the lesson on "One Thing You Actually Mean," what's the main difference between the hallway version of how you're doing and what we're trying to capture in the journal?
The Small Stuff: Lists, Lines, and Leftovers — check yourself1 of 10
According to the lesson, what does a grocery list reveal about you that a traditional diary might not?
Making It Yours — check yourself1 of 10
You missed journaling for two weeks. What does the instructor suggest you do to restart?