Sleep Better Naturally: Match Up
0/8 matchedWhy You Wake Up Tired — check yourself1 of 11
You fall asleep just fine at night, but you're waking up tired. Based on the module, what's the first thing you should do before trying anything else?
Wake Time Is King — check yourself1 of 11
According to the module, why does wake time matter more than bedtime for better sleep?
Light In, Light Out — check yourself1 of 10
The module says to get out on the porch for ten minutes in the morning. What's the main reason we're doing that, not just sitting by a window?
Cool, Dark, Boring — check yourself1 of 10
Why does the instructor say the Utah County dry air makes temperature control trickier for sleep?
The Evening Wind-Down — check yourself1 of 11
According to the lesson, what's the main reason people struggle to fall asleep when they *try harder* at bedtime?
Pills, Trackers, and 3am — check yourself1 of 10
According to the module, what should you do *before* reaching for a sleep supplement?