Breathe and Move: Match the Calm
0/8 matchedWhy We're Here (and Why the Exhale Matters) — check yourself1 of 10
According to the instructor, what's the basic breathing ratio taught in this class?
The Basic Breaths — check yourself1 of 10
When you're doing the four-count exhale, what's the one thing you should NOT do at the top of the breath?
Warming Up Before You Stretch — check yourself1 of 10
Why should you move before you stretch, especially when you're starting your stress-relief practice cold?
Slow Stretches That Settle You — check yourself1 of 11
In the tight-shoulder stretch, why does the instructor suggest waiting through the first thirty seconds before you expect to feel relief?
Breath and Movement for the Bad Weeks — check yourself1 of 10
You're up at 11pm with racing thoughts and can't sleep. Which sequence from this module is designed specifically for that rough-night situation?
Making It Stick — check yourself1 of 11
Why does the instructor recommend five minutes most days instead of one intense 30-minute session once a week?