Open to everyone. Play as a guest, scores stay on your device.
Vinyasa Vocab: Match the Flow
0/8 matched
Setting the Pace Before We Speed Up — check yourself1 of 11
According to the lesson, what does 'intermediate' actually mean in this vinyasa context?
Sun Salutations That Hold Together — check yourself1 of 11
In Surya Namaskar A done at one breath per move, how many full breath cycles should you complete from standing to standing?
Standing Poses and Honest Warriors — check yourself1 of 11
In Warrior I, where should your back heel be pointing?
Balance Is Attention — check yourself1 of 11
When you're learning tree pose, what's the main reason the instructor recommends picking a spot to stare at?
Light, Controlled Backbends — check yourself1 of 10
In the module, the instructor explains why she doesn't chase deep wheel pose. What's the main reason given?
Putting the Whole Flow Together — check yourself1 of 11
You've just finished your full 45-minute flow and your heart rate is still up. What's the main reason to spend 5-10 minutes in a proper cool-down instead of just rolling off your mat?